Which Country Is Best at Wrestling?

Which country is best at wrestling?

Every four years, Olympic athletes show off their skills in Greco-Roman and Freestyle wrestling. In arenas, gymnasiums, and grass fields, local wrestling competitions showcase their traditional wrestling styles. We find wrestlers and wrestling fans around the globe, but which country is best at wrestling?

The country best at wrestling is Russia. It remains a wrestling powerhouse piling up medals at international events. Russia holds the most medals in wrestling when you combine both Olympic styles of wrestling by a pretty large margin. 

Keep reading to learn why Russia is hailed the best at wrestling and which other countries have earned honors for their worthy efforts in the sport. 

Why Russia Is The Best Country at Wrestling

Several ways determine which country is best at wrestling, which involves personal opinion as much as statistics. But when you look at Russia’s wrestling history and its current crop of wrestlers, it is not hard to see why Russia is the world’s best country at wrestling. 

Belt Wrestling and Russian Wrestling

In belt wrestling, the combatants both wear a belt or girdle around their waists. Each takes hold of the other’s belt. The objective is to throw your opponent or to lift him off the ground.  

Belt wrestling is the oldest recorded wrestling style. A statue found in Khafaji, Iraq, and dated from around 2,600 BC shows two wrestlers holding each other’s girdles. In the Epic of Gilgamesh, dating from 1,700 – 2,000 BC, Enkidu and Gilgamesh belt wrestle each other.  

Various styles of belt wrestling are practiced today throughout Central Asia. Kyrgyzstan considers Alysh its national sport. Uzbek wrestlers compete in Kurash while Tajik wrestlers practice the ancient belt-wrestling tradition of Gushtingiri.  

Kyrgyzstan, Uzbekistan, and Tajikistan were all part of the Soviet Union, and these techniques influenced Soviet and later Russian wrestling. So Russian wrestling incorporates moves from the most ancient grappling traditions. Because of this wrestling is deep into the culture of wrestling. 

Russian Training and Techniques

Russian wrestlers begin training at a very early age. Russian workouts include a great deal of live practice where young wrestlers master different techniques and handle many different grappling situations.  

American wrestlers focus on strength and on hard work, which is undoubtedly essential, while Russian wrestlers train with kettlebells and free weights. But Russians concentrate more intensely on strategy and technique. While they also work as hard as non-Russian wrestlers, they work smarter as well.

Notable Russian Wrestlers

Some of the greatest Russian wrestlers include:

  • Aleksandr Karelin is considered the most outstanding — and possibly the greatest — Greco-Roman wrestler of all time.
  • Aliaksandr Miadved won consecutive gold medals in Freestyle Wrestling at the 1964, 1968, and 1972 Olympics — the only wrestler in Olympic history to achieve this feat.  
  • Abdulrashid Sadulaev is considered by many today to be the best living freestyle wrestler. 
  • Ivan Sergeyevich Yarygin won every international competition he wrestled in between 1970 and 1980 except the 1970 and 1974 European championships, where he placed second. 

Which Country Holds the Most Wrestling Championships?

The Soviet Union dominated the wrestling world like it ruled the Eastern Bloc. The Soviet Union included current wrestling strongholds like Armenia, Azerbaijan, Ukraine, and Uzbekistan. To this day, no country has won as many World Wrestling Championships medals as the Soviet Union.

Though the Soviet Union fell in 1991, Russia remains a top contender at United World Wrestling’s World Wrestling Championships. The Soviet Union introduced Russian athletes to Central Asian fighting styles and produced great trainers, many of whom are still active today.

Japan has won more gold medals than Russia, but Russia has won more awards overall. With their long history of traditional wrestling styles like Judo and Sumo, the Japanese are formidable competitors. But when you take into account the Soviet wins, Russia comes out on top. 

Special honors go to Bulgaria. With a population of just seven million people, Bulgaria holds its own against much bigger countries. Pound for pound, Bulgaria might be the wrestling capital of the world. 

World Wrestling Championship Medals 1904- 2019

1Soviet Union2539369415
4United States709195256

Which Country Has the Most Olympic Wrestling Medals?

The Soviet Union was a perennial powerhouse at the Olympic Games. While the Cold War meant American and Soviet athletes battled fiercely for personal glory and national pride, today, the United States sits at the top of the freestyle wrestling medal count.

But while the United States has a strong freestyle wrestling team, American athletes have not risen to comparable heights in Greco-Roman wrestling. The US is currently ranked #15 in Olympic Greco-Roman medals. Since 1896, American Greco-Roman wrestlers have won only 15 Olympic awards: three gold, six silver, and six bronze. 

Japan, ranked at #14, has fewer Greco-Roman medals than the United States, but its 13 Olympic awards include four gold, six silver, and three bronze. Turkey (#6) has more Greco-Roman awards (24) than Russia ( #5) and more wrestling medals overall, at 63 to Russia’s 56. 

Though Turkey has won six Greco-Roman silver medals while Russia has only earned three, Russia holds twelve gold medals to Turkey’s eleven. The battle between these two wrestling titans remains close. The Tokyo Olympics could easily see Tokyo triumph over Russia and Japan and rise to the #3 ranking. 

Total Wrestling Medals 1896-2016

1Soviet Union623123116
2United States544336133

Greco-Roman Medals 1896-2016

1Soviet Union34161060

Freestyle Medals 1904-2016

1United States513730118
2Soviet Union28151356

Is Russian Sambo a Form of Wrestling? 

Sambo, a Russian Martial Art

“SAMozaschita Bez Oruzhiya,” Russian for “self-defense without weapons,” is a highly respected grappling style that originated in the Soviet Union. Today students throughout the world practice and compete in Sambo competitions. Though sambo incorporates wrestling it is not wrestling but rather a martial art that focuses on a lot of grappling. 

Viktor Spiridinov, a Red Army instructor with solid wrestling and Jiu-Jitsu training, was the forefather of Sambo. Spiridinov suffered an arm injury in World War I, and weaker or wounded practitioners could use his “Samoz” style. It concentrated on movement and speed rather than brute strength. 

Another Red Army trainer, Vasili Oshchepkov, also influenced Sambo. Oshchepkov trained in Japan and was the first Russian to earn a black belt in Judo. Army recruits who worked with both men combined their styles to create what became Sambo.

But as relations between the Soviet Union and Japan deteriorated, Stalin grew increasingly suspicious of Russian spies. Oshchepkov died in a gulag, and Red Army trainers were discouraged from incorporating Japanese techniques into their fighting styles. 

Were it not for the efforts of Oshchepkov student Anatoly Kharlampiyev, Sambo might have been snuffed out by Stalinism. Kharlampiev presented Sambo as a Russian style that originated in the Soviet Union, and by 1938 Sambo was the Official Martial Art of the Motherland and the Soviet Union’s official combat sport.

Sambo practitioners have done exceptionally well in MMA competitions. Among the most notable Sambo-schooled Russian MMA champions are Fedor Emelianenko, Andrei Arlovski, and Khabib Nurmagomedov.  


There are countries with more Olympic medals than Russia. Despite this, Russia’s strength across the wrestling spectrum wins the title. Of course, if you combine the wins from Russian and the Soviet Union then you can easily see it has dominated wrestling for some time. 

  • Russia’s time in the Soviet Union introduced Russian wrestlers to ancient Central Asian fighting styles. 
  • Russia has wrestlers skilled in both freestyle and Greco-Roman grappling. 
  • Russia has earned its wrestling medals over thirty years, whereas other contenders have piled up awards for over a century.

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