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Folkstyle wrestling is a wrestling style that you’ll commonly find taught in American schools and colleges. Though the sport is fun and rewarding, it is common for parents to wonder if high school wrestling is dangerous. Wrestling is one of the more dangerous sports you can join in high school. Injuries are more common in high…
Every four years, Olympic athletes show off their skills in Greco-Roman and Freestyle wrestling. In arenas, gymnasiums, and grass fields, local wrestling competitions showcase their traditional wrestling styles. We find wrestlers and wrestling fans around the globe, but which country is best at wrestling? The country best at wrestling is Russia. It remains a wrestling…
Here in the United States, we practice folkstyle wrestling in our high schools and colleges. However, folkstyle wrestling is not a style practiced anywhere else. It is, however, pretty similar to what the rest of the world knows as freestyle wrestling but with a few notable differences. The biggest differences between folkstyle and freestyle wrestling are the points…
Folkstyle wrestling is a type of wrestling taught in American middle schools, high schools, and colleges. When taught in middle and high schools it is often referred to as scholastic wrestling. However, in colleges, it is often referred to as collegiate wrestling. Both scholastic and collegiate wrestling are forms of folkstyle wrestling. That said, there are…
People often refer to Brazilian jiu-jitsu as a ground fighting system. Of course, if you are going to learn how to fight on the ground, you might also want to know how to get someone to the ground first. After all, just about every fight starts on the feet. BJJ matches also start on the…
Training jiu-jitsu twice weekly is enough for your average hobbyist to get good over time. Of course, it would be better if you could train for 3-4 days instead. That said, if you can only train twice per week then don’t let that stop you from starting. I regularly coach people who can only train…
The biggest difference between 10th Planet Jiu-Jitsu and BJJ is that they do not wear the gi in 10th Planet Jiu-Jitsu. The 10th planted system created by Eddie Bravo was originally focused on jiu-jitsu for MMA. Since you do not wear a gi in MMA it did not make sense to him to train in…
I’ve been lifting weights for many many years and even used to run my own personal strength training business. Because of this, I often have people ask me whether it was better to do BJJ before or after weights. If you are lifting weights and doing BJJ on the same day then you should lift…
If you can afford BJJ private lessons, they are usually worth the cost. This is, of course, assuming that you are learning from a quality BJJ instructor who loves to teach. Private lessons can help you fast-track your understanding of the art of BJJ. However, if cost is a major concern, there are cheaper ways…
